George Yachán 500m row
500
Meters
3:08.7
Time
3:08.7
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 179 |
September 21, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 22 |
| 0:47.7 | 100 | 3:58.5 | 26 | 388 | 20 |
| 0:38.8 | 200 | 3:14.0 | 48 | 464 | 23 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 24 |
| 0:33.7 | 400 | 2:48.5 | 73 | 551 | 23 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 21 |
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Workout Graph
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500 m