George Yachán 5000m row
5,000
Meters
23:12.5
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 183 |
September 21, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 746 | 23 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 23 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 23 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 23 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 23 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 25 |
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Workout Graph
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5000 m