George Yachán 5000m row
5,000
Meters
23:47.6
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 183 |
September 20, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 714 | 22 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 23 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 22 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 22 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 22 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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5000 m