George Yachán 5000m row
5,000
Meters
25:12.5
Time
2:31.2
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 183 |
September 19, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.5 | 5,000 | 2:31.2 | 101 | 648 | 22 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 23 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 624 | 22 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 629 | 22 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 22 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 23 |
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5000 m