George Yachán 7x500m/1:00r row
3,500
Meters
15:01.5
Time
2:08.7
Pace
216
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 22:01.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 184 |
September 18, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,500 | 2:08.7 | 164 | 863 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r91 |
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Workout Graph
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500 m/1:00r