George Yachán 7x500m/1:00r row
3,500
Meters
15:22.0
Time
2:11.7
Pace
214
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 22:22.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 182 |
September 17, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,500 | 2:11.7 | 153 | 827 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 21 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | |
| r77 |
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Workout Graph
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500 m/1:00r