George Yachán 7x500m/1:00r row
3,500
Meters
15:00.7
Time
2:08.6
Pace
213
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 22:00.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 181 |
September 13, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,500 | 2:08.6 | 164 | 865 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | |
| r81 |
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Workout Graph
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500 m/1:00r