George Yachán 7x500m/1:00r row
3,500
Meters
14:51.8
Time
2:07.4
Pace
213
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 21:51.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 176 |
September 08, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,500 | 2:07.4 | 169 | 882 | 24 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| r93 |
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Workout Graph
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500 m/1:00r