George Yachán 7x500m/1:00r row
3,500
Meters
15:06.2
Time
2:09.4
Pace
213
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 22:06.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 176 |
September 07, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,500 | 2:09.4 | 161 | 855 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 24 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| r92 |
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Workout Graph
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500 m/1:00r