George Yachán 7x500m/1:00r row
3,500
Meters
14:56.0
Time
2:08.0
Pace
213
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 21:56.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 179 |
September 06, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 3,500 | 2:08.0 | 167 | 874 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r83 |
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Workout Graph
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500 m/1:00r