George Yachán 500m row
500
Meters
2:55.0
Time
2:55.0
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 179 |
September 05, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 22 |
| 0:44.9 | 100 | 3:44.5 | 31 | 406 | 21 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 23 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 24 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 24 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 21 |
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Workout Graph
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500 m