George Yachán 7x500m/1:00r row
3,500
Meters
15:06.0
Time
2:09.4
Pace
212
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 22:06.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 181 |
September 05, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,500 | 2:09.4 | 161 | 855 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r