George Yachán 7x500m/1:00r row
3,500
Meters
15:09.0
Time
2:09.8
Pace
211
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 22:09.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 181 |
September 03, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,500 | 2:09.8 | 160 | 850 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r