George Yachán 7x500m/1:00r row
3,500
Meters
16:16.3
Time
2:19.4
Pace
204
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 23:16.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 179 |
September 01, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,500 | 2:19.4 | 129 | 743 | 23 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 20 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| r70 |
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Workout Graph
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500 m/1:00r