George Yachán 7x500m/1:00r row
3,500
Meters
15:33.4
Time
2:13.3
Pace
208
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 22:33.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 178 |
August 31, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 3,500 | 2:13.3 | 148 | 808 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| r77 |
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Workout Graph
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500 m/1:00r