George Yachán 7x500m/1:00r row
3,500
Meters
15:21.5
Time
2:11.6
Pace
210
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 22:21.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 181 |
August 30, 2023 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,500 | 2:11.6 | 153 | 828 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| r80 |
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Workout Graph
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