George Yachán 7x500m/1:00r row
3,500
Meters
14:59.4
Time
2:08.4
Pace
214
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 21:59.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 177 |
August 27, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,500 | 2:08.4 | 165 | 867 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| r84 |
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Workout Graph
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500 m/1:00r