George Yachán 7x500m/1:00r row
3,500
Meters
15:15.8
Time
2:10.8
Pace
211
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 22:15.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 180 |
August 26, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 3,500 | 2:10.8 | 156 | 837 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| r87 |
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Workout Graph
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500 m/1:00r