George Yachán 7x500m/1:00r row
3,500
Meters
15:08.0
Time
2:09.7
Pace
212
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 22:08.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 179 |
August 24, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,500 | 2:09.7 | 160 | 851 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| r100 |
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Workout Graph
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500 m/1:00r