George Yachán 7x500m/1:00r row
3,500
Meters
15:09.9
Time
2:09.9
Pace
212
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:09.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 182 |
August 23, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,500 | 2:09.9 | 159 | 848 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | |
| r99 |
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Workout Graph
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500 m/1:00r