George Yachán 7x500m/1:00r row
3,500
Meters
15:26.6
Time
2:12.3
Pace
208
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 22:26.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 182 |
August 21, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 3,500 | 2:12.3 | 151 | 819 | 23 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| r104 |
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Workout Graph
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500 m/1:00r