George Yachán 7x500m/1:00r row
3,500
Meters
15:31.0
Time
2:13.0
Pace
207
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:31.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 182 |
August 19, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 3,500 | 2:13.0 | 149 | 812 | 23 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | |
| r99 |
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Workout Graph
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500 m/1:00r