George Yachán 7x500m/1:00r row
3,500
Meters
15:39.5
Time
2:14.2
Pace
205
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:39.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 181 |
August 17, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 3,500 | 2:14.2 | 145 | 798 | 23 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| r99 |
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Workout Graph
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500 m/1:00r