George Yachán 7x500m/1:00r row
3,500
Meters
16:03.3
Time
2:17.6
Pace
201
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 23:03.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 182 |
August 16, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 3,500 | 2:17.6 | 134 | 762 | 23 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 24 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 23 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | |
| r104 |
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Workout Graph
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500 m/1:00r