George Yachán 5000m row
5,000
Meters
24:26.4
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 177 |
July 29, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.4 | 5,000 | 2:26.6 | 111 | 682 | 22 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 22 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 22 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 23 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 23 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 23 |
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Workout Graph
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5000 m