George Yachán 5000m row
5,000
Meters
25:17.8
Time
2:31.7
Pace
268
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 181 |
July 24, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.8 | 5,000 | 2:31.7 | 100 | 644 | 23 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 23 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 625 | 23 |
| 5:11.4 | 3,000 | 2:35.7 | 93 | 619 | 23 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 23 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 23 |
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Workout Graph
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5000 m