George Yachán 5003m row
5,003
Meters
29:06.7
Time
2:54.5
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 176 |
July 19, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.7 | 5,003 | 2:54.5 | 66 | 526 | 22 |
| 11:34.8 | 2,000 | 2:53.7 | 67 | 529 | 23 |
| 11:45.1 | 4,000 | 2:56.2 | 64 | 519 | 23 |
| 5:44.2 | 5,003 | 2:51.5 | 69 | 538 | 22 |
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Workout Graph
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10000 m