George Yachán 2x500m/1:00r row
1,000
Meters
5:00.6
Time
2:30.3
Pace
54
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 7:00.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 181 |
July 12, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 23 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 23 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 23 | |
| r11 |
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Workout Graph
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500 m/1:00r