George Yachán 7x500m/1:00r row
3,500
Meters
16:25.8
Time
2:20.8
Pace
198
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 23:25.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 181 |
July 08, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 3,500 | 2:20.8 | 125 | 731 | 24 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 23 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 25 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| r79 |
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Workout Graph
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500 m/1:00r