George Yachán 7x500m/1:00r row
3,500
Meters
16:23.7
Time
2:20.5
Pace
200
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 23:23.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 182 |
July 07, 2023 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 3,500 | 2:20.5 | 126 | 734 | 24 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r81 |
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Workout Graph
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500 m/1:00r