George Yachán 7x500m/1:00r row
3,500
Meters
16:30.6
Time
2:21.5
Pace
198
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 23:30.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 181 |
July 06, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 3,500 | 2:21.5 | 124 | 725 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 25 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 26 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 25 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 23 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | |
| r83 |
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Workout Graph
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500 m/1:00r