George Yachán 5000m row
5,000
Meters
25:19.1
Time
2:31.9
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 181 |
July 04, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.1 | 5,000 | 2:31.9 | 100 | 643 | 22 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 23 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 23 |
| 5:18.5 | 3,000 | 2:39.2 | 87 | 598 | 22 |
| 5:10.1 | 4,000 | 2:35.0 | 94 | 623 | 23 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 23 |
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Workout Graph
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5000 m