George Yachán 7x500m/2:00r row
3,500
Meters
15:07.7
Time
2:09.6
Pace
214
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 29:07.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 182 |
June 20, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,500 | 2:09.6 | 161 | 852 | 27 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | |
| r100 |
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Workout Graph
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