George Yachán 6x500m/2:00r row
3,000
Meters
13:17.3
Time
2:12.8
Pace
179
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 25:17.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 179 |
June 19, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 3,000 | 2:12.8 | 149 | 813 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 26 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | |
| r72 |
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