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George Yachán 7x500m/1:00r row

3,500

Meters

15:35.2

Time

2:13.6

Pace

207

Calories

Rest Distance90
Rest Time7:00.0
Overall Distance3,590
Overall Time22:35.2
Average Watts147
Calories Per Hour805
Stroke Rate26
Stroke Count406
Drag Factor181

June 18, 2023 15:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:35.2 3,500 2:13.6 147 805 26
2:12.0 500 2:12.0 152 823 27
2:14.6 500 2:14.6 144 793 26
2:14.0 500 2:14.0 145 800 26
2:14.0 500 2:14.0 145 800 25
2:08.6 500 2:08.6 165 866 27
2:21.2 500 2:21.2 124 727 25
2:10.7 500 2:10.7 157 839 27
r90

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Workout Graph

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