George Yachán 5000m row
5,000
Meters
25:05.6
Time
2:30.5
Pace
272
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 177 |
June 17, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,000 | 2:30.5 | 103 | 652 | 24 | 118 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 25 | 119 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 629 | 24 | 119 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 25 | 118 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 24 | 116 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 25 | 119 |
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Workout Graph
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5000 m