George Yachán 7x500m/1:00r row
3,500
Meters
15:24.1
Time
2:12.0
Pace
210
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 22:24.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 177 |
June 15, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 3,500 | 2:12.0 | 152 | 823 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| r76 |
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Workout Graph
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500 m/1:00r