George Yachán 7x500m/1:00r row
3,500
Meters
16:07.1
Time
2:18.1
Pace
203
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 23:07.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 180 |
June 10, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 3,500 | 2:18.1 | 133 | 756 | 22 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 23 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 21 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| r123 |
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Workout Graph
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500 m/1:00r