George Yachán 7x500m/1:00r row
3,500
Meters
15:40.3
Time
2:14.3
Pace
205
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 22:40.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 182 |
May 30, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 3,500 | 2:14.3 | 144 | 796 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | |
| r95 |
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Workout Graph
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500 m/1:00r