George Yachán 7x500m/1:00r row
3,500
Meters
15:54.1
Time
2:16.3
Pace
205
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 22:54.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 183 |
May 27, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 3,500 | 2:16.3 | 138 | 775 | 23 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 23 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | |
| r97 |
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Workout Graph
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500 m/1:00r