George Yachán 7x500m/1:00r row
3,500
Meters
16:02.8
Time
2:17.5
Pace
204
Calories
7
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 23:02.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 182 |
May 25, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.8 | 3,500 | 2:17.5 | 135 | 762 | 24 | 7 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 53 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | 0 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | 0 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | 0 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 23 | 0 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 23 | 0 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | 0 |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r