George Yachán 7x500m/1:00r row
3,500
Meters
15:09.7
Time
2:09.9
Pace
211
Calories
108
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 22:09.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 182 |
May 24, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,500 | 2:09.9 | 159 | 848 | 24 | 108 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | 46 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | 119 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | 119 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | 119 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | 120 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 119 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 119 |
| r98 |
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Workout Graph
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500 m/1:00r