George Yachán 7x500m/1:00r row
3,500
Meters
15:11.2
Time
2:10.1
Pace
212
Calories
113
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 22:11.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 182 |
May 23, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,500 | 2:10.1 | 159 | 846 | 24 | 113 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 78 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | 119 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | 119 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | 122 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | 119 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | 119 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 117 |
| r82 |
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Workout Graph
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500 m/1:00r