George Yachán 7x500m/1:00r row
3,500
Meters
15:18.2
Time
2:11.1
Pace
210
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 22:18.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 180 |
May 22, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 3,500 | 2:11.1 | 155 | 833 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| r109 |
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Workout Graph
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500 m/1:00r