George Yachán 7x500m/1:00r row
3,500
Meters
15:15.1
Time
2:10.7
Pace
209
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 22:15.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 180 |
May 21, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 3,500 | 2:10.7 | 157 | 839 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r87 |
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Workout Graph
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500 m/1:00r