George Yachán 7x500m/1:00r row
3,500
Meters
14:58.4
Time
2:08.3
Pace
214
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 21:58.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 178 |
May 20, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 3,500 | 2:08.3 | 166 | 869 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r90 |
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Workout Graph
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500 m/1:00r