George Yachán 7x500m/1:00r row
3,500
Meters
14:48.1
Time
2:06.8
Pace
217
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 21:48.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 184 |
May 19, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 3,500 | 2:06.8 | 171 | 889 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| r93 |
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Workout Graph
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500 m/1:00r