George Yachán 7x500m/1:00r row
3,500
Meters
14:43.6
Time
2:06.2
Pace
218
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 21:43.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 176 |
May 18, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,500 | 2:06.2 | 174 | 898 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| r105 |
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Workout Graph
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500 m/1:00r