George Yachán 7x500m/1:00r row
3,500
Meters
15:19.4
Time
2:11.3
Pace
209
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:19.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 173 |
May 12, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,500 | 2:11.3 | 154 | 831 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| r107 |
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Workout Graph
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500 m/1:00r