George Yachán 7x500m/1:00r row
3,500
Meters
15:37.6
Time
2:13.9
Pace
206
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:37.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 173 |
May 10, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 3,500 | 2:13.9 | 146 | 801 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| r99 |
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Workout Graph
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500 m/1:00r